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teaching philosophy

I seek to deliver an authentic voice, sprinkling humor and compassion along the way.

Favorite Sanskrit term: SPANDA, the creative universal pulse that’s constantly expanding and contracting. This philosophy supports the idea that we each have our personal limitations and abilities and—on a larger scale—that we each share in the joys and challenges of everyday living.

I am YogaWorks certified under the tutelage of Natasha Rizopoulos and completed my Anusara Immersion 1 training with Marc St. Pierre and Nikki Jacobs. In 2016, I completed my Urban Priestess certification with Sianna Sherman and Ashley Turner.

teaching schedule

Tuesdays 12:30 and 7:10pm

Thursdays 12:30

Saturdays 3:15 and 4:30